First Watch beckons faithful regulars with healthy, hearty meals that outshine generic greasy-spoon eggs, bacon and pancakes. From the moment you're seated, you immediately see the restaurant's emphasis on presentation and attentive service. A carafe of ice water and a coffee pot are placed on the table so you can enjoy breakfast without a server's reach intruding every minute. Plus, a basket of complimentary newspapers awaits all diners in the lobby for those who like to read the day's news with their meal.

The menu is eclectic, with items sporting tropical or Southwestern accents. For breakfast or brunch, choose among an eclectic array of skillets, omelets, pancakes, waffles, French toast and crepes. Weight conscious? Try the parfait with yogurt, fresh fruit and granola. Diners with a big appetite should order the robust Floridian French toast coated in wheat germ and draped with strawberries, bananas, blueberries and powdered sugar. Lunch includes the classic Reuben and other sandwiches, chicken quesadillas and a variety of salads. Substitution options are nearly endless. First Watch painstakingly attends to the needs of vegetarians and those on heart-healthy, carbohydrate- and sugar-restricted diets. -- Julie Garisto

Categories: Restaurants-American, Restaurants

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